Simple Superfoods Top Antiaging Healing Super-foods

The Incredible Power Of Natural “Superfoods“ What Are Superfoods? Put simply, superfoods are foods which are absolutely jam packed with vitamins and minerals, more so than regular foods. They’re also foods which have health benefits beyond their nutritional content. Most of these extra add-on benefits come from various natural compounds found in plants and animals, called “phytonutrients”. Some of these phytonutrients have special powers on their own (such as improving skin tone and eyesight), and some are “antioxidants”. Antioxidants fight against free radicals (bad cells) in the body and are linked to prevention of many serious…

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